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16 Days day(s)

Manaslu Circuit Trek

Highlights

  • A route facing extinction due to highway construction, with few opportunities left to experience this impressive Himalayan trek.
  • One of the least touristy treks, offering an escape from crowds, especially during high season.
  • Authentic experience of local daily life and preserved culture untouched by tourism.
  • Diverse landscapes from subtropical forests to glaciers, and exposure to various ethnic cultures like Gurung, Nubri & Tsumpa.

Overview

Soaring to 8,163 meters above sea level, Mount Manaslu stands as the eighth highest mountain globally. It lies within the Mansiri Himal subrange of the Nepali Himalayas in the west-central region of the country. Its name "Manaslu" stems from the Sanskrit word manasa, translating to "spirit" or "soul mountain," reflecting its divine aura. This formidable peak, which inspires a sense of reverence, is a centerpiece of its surroundings.

Itinerary

Day 1 : Kathmandu Arrival (1340m)
Hotel

ACCOMODATION

Hotel

Airport shuttle

TRANSPORTATION

Airport shuttle

One of our representatives will pick you up at the airport to accompany you to the hotel. Depending on the time of arrival we will visit some of the most important places in the capital. Meeting at night at the hotel for a briefing of the entire trip.

Day 2 : Kathmandu to Soti Khola (730m)
Tea house

ACCOMODATION

Tea house

140 Km

DISTANCE

140 Km

6 Hours

DURATION

6 Hours

Bus

TRANSPORTATION

Bus

Breakfast, lunch, Dinner

MEAL

Breakfast, lunch, Dinner

Today we will travel by road to Soti Khola, about 140 km away from the capital, about 6 hours of travel. We will spend the night in Soti Khola.

Day 3 : Soti Khola to Machha Khola (970m)
16 kms

DISTANCE

16 kms

+600m, -200m

ELEVATION

+600m, -200m

6-7 Hours

DURATION

6-7 Hours

Tea house

ACCOMODATION

Tea house

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

The beginning of our trekking route runs along a track. We will pass through several villages of the Gurung, Bramin, Tamang, Chhetri, Damai and Sarki ethnic groups. The landscape is tropical, full of rice cultivation terraces. In addition, we will enjoy the views of Ganesh Himal IV (7140 m.) We will spend the night in the small town of Machhakhola.

Day 4 : Machha Khola to Salleri (1353m)
Tea house

ACCOMODATION

Tea house

18 Km

DISTANCE

18 Km

7-8 Hours

DURATION

7-8 Hours

+713m / -368m

ELEVATION

+713m / -368m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Today we will turn off the road to start walking along the path that takes us to the characteristic villages of the Manaslu region. We now enter the Manaslu Restricted Conservation Area. We spent the night in the town of Salleri.

Day 5 : Salleri to Deng (1860m)
Tea house

ACCOMODATION

Tea house

16 Km

DISTANCE

16 Km

7 Hours

DURATION

7 Hours

+1806m / -990m

ELEVATION

+1806m / -990m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Today's trek allows us to immerse in the unique Gurung culture while walking among countless waterfalls. We bid farewell to Tsum Valley on our right and enter a dense bamboo forest. Our route continues along the Budhi Gandaki Valley until we arrive in the village of Deng for tonight’s accommodation.

Day 6 : Deng to Namrung (2630m)
Tea house

ACCOMODATION

Tea house

19 km

DISTANCE

19 km

7 Hours

DURATION

7 Hours

+1035m / -394m

ELEVATION

+1035m / -394m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Starting today, the culture, the landscape and the traits of the people take a turn and we enter territory where Tibetan culture predominates. Along the way we will find numerous Chorten (Stupas), walls and wheels of Mani. Namrung is a historically important town, since the well-known Salt Route passed through it.

Day 7 : Namrung to Shyala (3500m)
Tea house

ACCOMODATION

Tea house

14 Km

DISTANCE

14 Km

6-7 Hours

DURATION

6-7 Hours

+1098m / -241m

ELEVATION

+1098m / -241m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

The valley opens up as we discover the most authentic towns in the Region. And before our eyes, Mount Manaslu, the mountain of spirits, 8163 m. altitude, in addition to Nadi Chuli (7871 m.), Himal Chuli (7893 m.), Manaslu North (7157 m.), Naike peak Pangbuche Himal, Simnang Himal, Saula Himal and Shringi Himal and Ganesh Himal. We will spend the night in Shyala.

Day 8 : Shyala to Sama Gaon (3520m)
Tea house

ACCOMODATION

Tea house

7 Km

DISTANCE

7 Km

3-4 hours

DURATION

3-4 hours

+150m / -50m

ELEVATION

+150m / -50m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Today the route will be short to be able to rest and regain strength. In the afternoon we will take a walk to Lake Birendra, which is located at the foot of Mount Manaslu. Sama Gaon, where we will spend the night, is the largest town in the valley. So you can take the opportunity to buy provisions (nuts, etc.). From this point it is advisable to increase water consumption even more.

Day 9 : Sama Gaon to Manaslu Base Camp (4750m) and back to Sama Gaon
Tea house

ACCOMODATION

Tea house

17 km

DISTANCE

17 km

8-10 Hours

DURATION

8-10 Hours

+1290m / -1290m

ELEVATION

+1290m / -1290m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

We will reach Manaslu Base Camp in the morning. There we will find the most impressive views of the entire trek and we will be surrounded 360° by the giants of the Himalayas.

We will return to eat and rest in Sama Gaon. This day will help us acclimatize before reaching the Larkya La pass.



Day 10 : Sama Gaon to Samdo (3875m)
Tea house

ACCOMODATION

Tea house

9 Km

DISTANCE

9 Km

3-4 Hours

DURATION

3-4 Hours

+353m / -13m

ELEVATION

+353m / -13m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Today we will arrive at the last town in the area, Samdo, where barely 200 people live. The route will be quite calm, we will only climb 400 meters in the afternoon to acclimatize while we observe the mountains from a different perspective.

Day 11 : Samdo to Dharmashala (4460m)
Tea house

ACCOMODATION

Tea house

6 Km

DISTANCE

6 Km

3-4 Hours

DURATION

3-4 Hours

+683m / -53m

ELEVATION

+683m / -53m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Today's route passes by the Larkey Glacier, before reaching Dharmashala. Starting today we return to the alpine landscape area.

Day 12 : Dharmashala to Bhimtang (3700m) via Larke La Pass (5106m)
Tea house

ACCOMODATION

Tea house

16 Km

DISTANCE

16 Km

8-10 Hours

DURATION

8-10 Hours

+719m / -1466m

ELEVATION

+719m / -1466m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

The queen stage of trekking arrives. We will pass the highest hill, at 5160 meters above sea level.

The terrain we will find is glacial moraine, somewhat stony and sometimes covered with some snow. The view from here is unforgettable. We will see Himlung Himal, Cheo Himal, Kangguru and the great Annapurna II. Afterwards, we will descend to Bhimtang, from where we will see the northwest face of Manaslu.



Day 13 : Bhimtang to Goa (2515m)
Tea house

ACCOMODATION

Tea house

15 Km

DISTANCE

15 Km

6 Hours

DURATION

6 Hours

+80m / -1320m

ELEVATION

+80m / -1320m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

We say goodbye to the impressive views of the mountains and enter the dense forest of conifers, blue pine and oaks, until we reach Goa, a cozy camp of wooden cabins.

Day 14 : Goa to Dharapani and drive to Kathmandu via Besisahar
Hotel

ACCOMODATION

Hotel

5 Km

DISTANCE

5 Km

2 Hours

DURATION

2 Hours

+63m / -600m

ELEVATION

+63m / -600m

Bus, Jeep

TRANSPORTATION

Bus, Jeep

Breakfast, Lunch

MEAL

Breakfast, Lunch

On the last day of the trek we will walk for a couple of hours until we reach Dharapani, from where we will take a jeep that will take us to the city of Besisahar and from there we will take transport to Kathmandu.

Day 15 : Kathmandu Sightseeing
Hotel

ACCOMODATION

Hotel

Jeep

TRANSPORTATION

Jeep

Breakfast

MEAL

Breakfast

Following our Manaslu trek, we will explore the historically and culturally rich Kathmandu Valley. Highlights include leisurely tours of Swayambhunath Temple (also known as Monkey Temple), Bauddhanath, Pashupatinath Temple, and Durbar Square. After several days in the mountains, we can soak in these iconic sites that represent the essence of Kathmandu and the heritage of Nepal.

Day 16 : Departure
Airport Shuttle

TRANSPORTATION

Airport Shuttle

Breakfast

MEAL

Breakfast

You will be dropped off at the airport in a car or jeep prior to your flight departure time.

Trip Route
Trip Code
#YOGIS-P00005
altitude
altitude
5106m
duration
duration
16 Days
transport
Transport
Bus, Jeep
Region
Region
Manaslu Region
Group
Group Size
2-14
Level
Level
Challenging
Activity
Activity
Trekking
Accomodation
Accomodation
Hotel, Tea house

Need Help?

  • Phone
    +977-9841603858
    Call us for info.
  • Mail
    himalayanyogiadventures@gmail.com
    E-mail us.

What is Excluded?

  • International flights, visa fee and travel insurance.
  • Lunch & Dinner in Kathmandu.
  • All personal expenses, bar’s bill, hot shower and mineral water.
  • Personal equipment and gears.
  • All costs arising due to flight cancellations, natural disasters, health problems and political unrest
  • Porters to carry your bag.
  • Tips for the field staff/guide.

Maps of Manaslu Circuit Trek

Map of Manaslu Circuit Trek
Upcoming Fixed Departure

Upcoming Fixed Departure

Manaslu Circuit Trek

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