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Annapurna Base Camp Trail Running

Highlights

·        Run through rhododendron forest and diverse landscape

·        Stunnng sunrise view of Dhaulagiri Range, Machhapuchhre, Annapurna Fang, Annapurna South and Hiunchuli from Poonhill Peak

·        Spectacular close-up views of Machhapuchhre (Fishtail) 6,993m height

·        Famous Jhinu Danda hot spring

·        Gurung and Magar villages along the trail

·        Cross through long suspension bridge at Jhinu

·        Close-up view of Annapurna I (8,091m) and other peaks from Annapurna Base Camp

Overview

This 11 Days Annapurna Base Camp fast pack trail running is a challenging adventure designed for experienced runners seeking to experience high altitude trail run. This fast pack trail has 6 stages and approximately 106.5 km total from its starting point Nayapull to ending point Phedi. The adventure begins all the way from sub-tropical forest to alpine region. The trail passes through rhododendron forest, waterfalls, suspension bridges and Cultural immersion of Gurung villages. Stunning view of Mountains including Machhapuchhre (Fishtail), Annapurna South, Annapurna I (8,091m), Dhaulagiri I (8,167m) and Dhaulagiri Range can be seen along the way. The highest point of this trail is at Annapurna Base Camp with an altitude of 4,130m from sea level.

Itinerary

Day 01 : Arrival at Tribhuwan International Airport, Kathmandu (1,350m)

One of representative will pick you up at airport and accompany you to the Hotel. Depending on arrival time, we will visit some most important and famous places in the Capital. In the evening, we will have a meeting at the hotel to brief you on the entire trip covering safety, altitude awareness and gears setup.

Day 02 : Drive Kathmandu to Pokhara (822m)

Scenic drive from Kathmandu to Pokhara. On the way we can see rivers, terraced hills, local villages and beautiful environment.

Distance: 200km drive | Duration: 6 – 7 hours 

Day 03 : Drive Pokhara to Nayapull (1,070m) & Run towards Ghorepani (2,860m)

After breakfast, we will drive to Nayapull which is the gateway to Annapurna region and also the starting point of this trip. The day passes through motor roads, ups and downs, some rhododendron forest and local villages.

Distance: 40.7km drive, 18.8km run | Ascent: +2,050m | Descent: -50m |Duration: 1 hour drive (P-N)

 

Day 04 : Ghorepani to Poonhill (3,210m) to Sinuwa (2,340m)

Early in the morning, we will head towards poonhill to witness spectacular Himalayan sunrise. From poonhill, we can see stunning view of mountains including some popular Dhaulagiri I (8,167m), Annapurna south (7,219m), Annapurna fang, Hiunchuli, Machhapuchhre and many more. After that, we will get back to Ghorepani, have breakfast and start running towards Sinuwa. The beginning of the trail passes through beautiful rhododendron forest, villages and then along the way we will see several waterfalls, suspension bridges and rivers.

Distance: 24.8km | Ascent: +350m | Descent: -870m |Duration: Depends on speed

 

Day 05 : Sinuwa to Machhapuchhre Base Camp (3,700m)

Early in the morning, after breakfast we will start running toward Machhapuchhre Base Camp. The day passes through beautiful rhododendron forest to alpine region, and along the way we can see several waterfalls, mountain views and close-up view of Machhapuchhre. The day will be little bit challenging because of the rapid changes of altitude.

Distance: 14.6km | Ascent: +1,360m | Descent: -50m 

Day 06 : MBC to Annapurna BC (4,130m)

Today, after having breakfast, we will start running towards Annapurna Base Camp passing through alpine terrain with gradually ascent. This day will be short and challenging but most rewarding day of the whole trip.

Distance: 3.1km | Ascent: +430m | Descent: -0-50m 

Day 07 : ABC to Jhinu Danda (1,780m)

This day is the most demanding and memorable day as we woke up early to witness the stunning sunrise view of snow-capped mountains, reflecting golden color. From ABC we can see close-up views of Annapurna I, Annapurna South and other mountains around Annapurna range. Then, we will have our breakfast and start running towards Jhinu danda. The day passes through beautiful alpine region to sub-tropical forest and along the way we can see several waterfalls, mountain views and diverse landscape. Depending on reaching time to Jhinu, we will go to hot spring. The day will be longer that other days.

Distance: 23.4km | Ascent: +0m | Descent: -2,350m

Day 08 : Jhinu Danda to Phedi & drive to Pokhara

After breakfast, we will start running towards Phedi. In the beginning, we have to cross long suspension bridge. The day passes through rhododendron forest, beautiful local villages and several suspension bridges, waterfalls and river. Some villages we will pass through this day are: Landruk, Pittam Deurali, Pothana, and Dhampus. On the way, we can see the daily life of people of different cultures. After reaching Phedi, we will drive to Pokhara on same day.

Distance: 18-20km drive, 21.7km running | Ascent: +0m | Descent: -960m |Approx Duration: 30 to 45min drive from Phedi to Pokhara

Day 09 : Rest day at Pokhara
Day 10 : Drive Pokhara to kathmandu

Scenic drive from Pokhara to Kathmandu. On the way we can see rivers, terraced hills, local villages and beautiful environment.

Distance: 200km drive | Duration: 6 – 7 hours

Day 11 : Final Deparutre

Transfer to Tribhuwan international Airport for final departure

“Its time to say goodbye, with lots of memories made for lifetime”

Trip Route
Trip Code
#RUN-003
altitude
altitude
4,130m
duration
duration
11
Region
Region
Annapurna Region
Group
Group Size
1
Level
Level
Moderate
Activity
Activity
Fast packing / Running Tours
Accomodation
Best Season
All Seasons

Need Help?

  • Phone
    +977-9841603858
    Call us for info.
  • Mail
    himalayanyogiadventures@gmail.com
    E-mail us.

What is Included?

  • Airport Pickup and drop
  • All Ground Transportation
  • Professional Running Guide
  • Accommodation during trail
  • Accommodation in Kathmandu and Pokhara on BB Basis
  • All Government Taxes and Permits
  • Salary of Staffs

What is Excluded?

  • International fare, visa fee and travel insurance
  • Personal expenses bar's, mineral waters and others
  • Personal equipments and gears
  • Medical insurance, rescue and heli evacuation
  • Flight cancellation, natural disasters and health problems
  • Tips for staffs
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Tailor Made
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