Banner-Inner

16 Days day(s)

Nar Phu Trek with Thorong La Pass

Highlights

  • You will immerse yourself in the unique culture of the Gurung ethnic group on this trek.
  • Fitness unessential; easily achieved
  • This trek showcases an exceptional diversity of landscapes.

Overview

The Annapurna Base Camp trek uniquely combines an array of landscapes while bringing us within reach of towering 7,000m and 8,000m Himalayan giants - all within a short timeframe. This immensely popular route in the Annapurna region winds past rice terraces, verdant rhododendron forests and high mountain scenery, with the breathtaking Annapurna Range ever-present. The setting of Annapurna Base Camp at 4,130m is nothing short of spectacular, nestled amidst the soaring pinnacles of Annapurna I (8,091m), Annapurna South (7,219m), Machapuchare (6,993m) and Hiunchuli (6,441m).

Itinerary

Day 1 : Arrival in Kathmandu (1340m)
Hotel

ACCOMODATION

Hotel

Airport Shuttle

TRANSPORTATION

Airport Shuttle

Day 2 : Drive Kathmandu to Koto (2620m)
Tea house

ACCOMODATION

Tea house

12 Hours

DURATION

12 Hours

Bus, Jeep

TRANSPORTATION

Bus, Jeep

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 3 : Koto to Meta (3550m)
Tea house

ACCOMODATION

Tea house

21 Km

DISTANCE

21 Km

10 Hours

DURATION

10 Hours

+2518m / -1606m

ELEVATION

+2518m / -1606m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 4 : Meta to Kyang (3820m)
Tea house

ACCOMODATION

Tea house

12 Km

DISTANCE

12 Km

6 Hours

DURATION

6 Hours

+593m / -310m

ELEVATION

+593m / -310m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 5 : Kyang to Phu (4050m)
Tea house

ACCOMODATION

Tea house

10 Km

DISTANCE

10 Km

4 Hours

DURATION

4 Hours

+430m / -228m

ELEVATION

+430m / -228m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 6 : Phu to Nar (3650m)
Tea house

ACCOMODATION

Tea house

25 Km

DISTANCE

25 Km

8-10 Hours

DURATION

8-10 Hours

+2113m / -2022m

ELEVATION

+2113m / -2022m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 7 : Acclimatization Day
Tea house

ACCOMODATION

Tea house

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 8 : Nar to Ngawal (3660m) via Kang La Pass (5306m)
Tea house

ACCOMODATION

Tea house

18 Km

DISTANCE

18 Km

10 Hours

DURATION

10 Hours

+1114m / -1536m

ELEVATION

+1114m / -1536m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 9 : Ngawal to Manang (3520m)
Tea house

ACCOMODATION

Tea house

12 Km

DISTANCE

12 Km

6 Hours

DURATION

6 Hours

+227m / -369m

ELEVATION

+227m / -369m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 10 : Manang to Ledar (4200m)
Tea house

ACCOMODATION

Tea house

13 Km

DISTANCE

13 Km

6 Hours

DURATION

6 Hours

+741m / -62m

ELEVATION

+741m / -62m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 11 : Ledar to Thorong High Camp (4800m)
Tea house

ACCOMODATION

Tea house

6 Km

DISTANCE

6 Km

4 Hours

DURATION

4 Hours

+684m / -165m

ELEVATION

+684m / -165m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 12 : Thorong High camp to Muktinath (3800 m) via Thorong La Pass (5416 m)
Tea house

ACCOMODATION

Tea house

16 Km

DISTANCE

16 Km

10-12 Hours

DURATION

10-12 Hours

+622m / -1820m

ELEVATION

+622m / -1820m

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 13 : Drive Muktinath to Tatopani (1280m)
Tea house

ACCOMODATION

Tea house

6 Hours

DURATION

6 Hours

Bus/Jeep

TRANSPORTATION

Bus/Jeep

Breakfast, Lunch, Dinner

MEAL

Breakfast, Lunch, Dinner

Day 14 : Tatopani to Pokhara (810m)
Hotel

ACCOMODATION

Hotel

6 Hours

DURATION

6 Hours

Bus/Jeep

TRANSPORTATION

Bus/Jeep

Breakfast

MEAL

Breakfast

Day 15 : Pokhara to Kathmandu (1340m)
Hotel

ACCOMODATION

Hotel

201 Km

DISTANCE

201 Km

10 Hours

DURATION

10 Hours

Bus

TRANSPORTATION

Bus

Breakfast

MEAL

Breakfast

Day 16 : Departure
Airport Shuttle

TRANSPORTATION

Airport Shuttle

Breakfast

MEAL

Breakfast

Trip Route
Trip Code
#YOGIS-P000027
altitude
altitude
5416m
duration
duration
16 Days
transport
Transport
Bus, Jeep
Region
Region
Annapurna Region
Group
Group Size
2-14
Level
Level
Challenging
Activity
Activity
Trekking
Accomodation
Accomodation
Hotel, Tea house

Need Help?

  • Phone
    +977-9841603858
    Call us for info.
  • Mail
    himalayanyogiadventures@gmail.com
    E-mail us.

What is Included?

  • Pick up and drop off at the airport.
  • Public transport (Kathmandu - Besisahar - Koto, Muktinath - Tatopani and Tatopani - Pokhara - Kathmandu)
  • Accommodation in hotels in Kathmandu and Pokhara on BB basis.
  • Breakfast. Lunch, dinner and accommodation during the trek.
  • A professional trekking guide for your trip.
  • Guide's salary, food, accommodation and insurance.
  • All necessary permits and government taxes.

What is Excluded?

  • Visa and travel insurance fees.
  • Drinks and personal expenses during your trip.
  • Lunch and dinner in Kathmandu and Pokhara.
  • Porters to carry your extra bags.
  • Tips for guide and field staff.
Map
Tailor Made
Messenger